Introduction to SUP

In addition to being great fun for all, paddleboarding has a wide array of health benefits. It’s a very low-impact sport and can be enjoyed by everyone. Whether you have always wanted to try it, want to make a complete lifestyle change or simply want to improve your health, paddle boarding can help. Many benefits of paddle boarding include, reducing wear and tear on your body, low impact full body workout, great for your cardio, strengthening your core, and improving balance. It's a great stress relief and boosts your endurance. Above all though - it’s great fun and can be enjoyed by absolutely everyone. Always wanted to try it? Well - now you can. Our sessions will teach you many of the basic techniques needed including how to get back on your board (for those that don’t mind getting wet) and how to paddle safely.