Join us on 8th - 11th August 2024
Holkham Hall, Norfolk

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Open Water Swimming – Adult Improver

£18.00

Ideal for confident open-water swimmers who are looking to improve their stroke and swimming efficiency. Perhaps you fancy taking on a triathlon or long-distance swim, then this could be the session to help you get your technique perfected whilst swimming in our lake.

Description

Learn how to warm up pre-swim, bi-lateral breathing, sighting of marker buoys and when you should be taking on energy gels during a marathon swim. Did you know that even Olympic open water swimmers tend to swim 10% further and the normal swimmer will add 20% to an open water swim due to poor sighting and not swimming in a straight line.

Swim kit is required. Wetsuits & goggles are optional. Warm dry clothing and a towel are required for after the session. Please note: you must be able to swim at least 25m and be open-water confident

Event Details

Venue: Holkham Hall

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