Bear Chills

Embark on a powerful journey of self-discovery and self-healing through breathwork, using the sacred breath to connect to the inner-most primal parts of yourself and to the abundance of wisdom in nature. Release what is no longer serving you and channel your true essence within.

Learn the art of macrame. Create beautiful, handmade designs in a relaxed, creative atmosphere. Perfect for all skill levels, building creativity and connection.

The Origin is designed for anyone who feels disconnected from their true essence, eager to let go of bodily tension and blockages. It takes you on a journey to rediscover and return to your centre, to the authentic self, and back to the very beginning of your journey. This 9D Breathwork journey is a sanctuary if you seek to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are. The 9 Layer of this 9D multi-dimensional sound experience are - Somatic breathwork, Guided vocal coaching, Solfeggio frequencies, 432hz harmonic tuning, Binaural brain entrainment, Isochronic brainwave tones, Subliminal hypnotictherapy, Worldclass music composition

Beach yoga combines traditional yoga with the soothing environment of the sea. Practiced on the sand, it enhances balance and engages different muscles. This practice promotes relaxation, mindfulness, and a deeper connection with nature

What if, instead of losing ourselves in motherhood, we are actually coming home to who we really are? In this workshop we will be discussing how we can shift our perspective and look at motherhood as our greatest opportunity for personal growth and development

Journey to the lower world to meet your power animal and for healing

Belief coding is a therapeutic approach designed to identify, understand, and transform deeply held beliefs, particularly those that are limiting or negative. It involves recognising these beliefs, assessing the evidence for and against them, and then "re-coding" or replacing them with more positive, empowering beliefs. This process can employ various methods, including cognitive-behavioral techniques, mindfulness, and other psychological strategies to shift one's mindset and enhance mental well-being.

Abundance - This 9D Breathwork journey will assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. It provides a fertile ground for those desiring to invite prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their finances. The 9 Layer of this 9D multi-dimensional sound experience are - Somatic breathwork, Guided vocal coaching, Solfeggio frequencies, 432hz harmonic tuning, Binaural brain entrainment, Isochronic brainwave tones, Subliminal hypnotictherapy, World Class music composition. This is an immersive deep dive breathwork session.

3 steps for midlife women to reclaim your feminine health, strength and vitality. Ladies, do you let out a little wee when you left cough or sneeze, or when you run and jump? If so then this workshop is for you. Learn the holistic tools and techniques to reclaim your pelvic strength (30 mins)

Herbalist Nicola Fenton challenges your perception of "weeds" and introduces them to you as nutritional powerhouses and healing helpers for our bodies and minds!

Join herbalist Nicola Fenton to explore and discover the plants that live in our green spaces that can support health & wellbeing! Learn about the medicinal benefits of familiar plants and say hi to ones you might not have been introduced properly to yet!

A movement based workshop to bring you back into your body and to the truth of who you are so you can ignite more of your magical power.

EFT Tapping is a valuable tool for stress relief and emotional resilience as it supports individuals to address their concerns and emotions and find clarity and peace through deeper understanding. EFT involves tapping on the same acupressure points used in acupuncture and Chinese Medicine to re-balance and unblock the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated in the brain, to release fear and calm the nervous system. Positive affirmations may also be used to rewire the neurological pathways to begin to build the habit of positive thinking.

Join us as we look at why fitness is important, how to goal set, ditching the diet and what exercises are good for your body. Also learn the myths about protein and weight training

A movement based workshop to access the emotions that you normally hide with acceptance and love. An invitation to bring all of yourself here, unedited.

An introduction to how women can assess their pelvic bowl for imbalances, weak pelvic floor, numbness, congestion or pain points as a preventative to gynaecological issues.

Breathwork tones the vagus nerve for greater resilience, activates the autonomic nervous system, to produce healing chemistry, alkalizes the blood to reduce stress and inflammation and promotes detoxification. It also brings energy and new inspiration and makes the unconscious conscious, to enhance clarity, focus and confidence